The Pure Pilates matwork classes are suitable for those who are complete beginners up to intermediate level. I provide different leveIs of the exercises, so that you can work to the level that is right for you, and can progress as you get stronger/more flexible. I provide an introductory video prior to starting the course to run through the Pilates key elements, so that you get the most out of the classes. I welcome questions about any of the exercises either during or after the class, and will help you to get the correct technique as we progress through the weeks.

The Pure Pilates Gold classes are aimed at those who are less keen or able to get down on the floor, as all the exercises are performed either in standing or using a chair. If you're not sure which is the correct class for you, then please get in touch to discuss your requirements. 

I can also provide one to one Pilates, for those who would like a more tailored programme. These are charged at the same price as my physiotherapy appointments (£65 for initial appointment, £45 for a follow-up session), but if a block of one to one sessions is booked, the price will be slightly reduced.  For more information about these sessions or the classes, please contact me via email at info@estherhowellsphysio.co.uk or complete the contact form on the booking page.

During the pandemic, many people discovered the benefits of exercising at home with online classes, and I started to provide my Pure Pilates classes in this way. As time has gone on, there has been a shift back to people wanting face to face classes, and so despite having a small, loyal following of clients still enjoying exercising this way, I have had to make the difficult decision to stop regularly filming classes, as numbers have dwindled. I have a large back catalogue of classes, as I provided a new class almost every week for nearly 3 years! 

It would seem a shame for all those classes to go to waste, and so I am currently working on some packages of classes that can be purchased to keep, so those people who still wish to exercise in the comfort of their own home can have a variety of classes to draw from.

I am still ironing out exactly how I go about providing the classes, but included will be an introductory session to show you how to perform the exercises safely and with good technique. The classes are suitable for beginners as well as intermediates, as I regularly give alternative exercises to make things easier or more challenging. 

If you think this is something that you may be interested in, please get in touch via email, and I can let you know the progress on this area of Pure Pilates.