Esther Howells Physiotherapy

Qualifications


  • BSc Hons Physiotherapy (2001)
  • BSc Hons Psychology (1995)
  • EULAR Diploma in the Management of Rheumatological Conditions 
  • APPI Level 1 and 2 Matwork Pilates Qualification
  • British Association of Hand Therapists (BAHT) Level 1 and 2 Qualifications


Experience

  • Rheumatology Clinical Specialist Physiotherapist
  • Ankylosing Spondylitis Service
  • Hydrotherapy
  • Post-op shoulder physiotherapy service
  • Occupational Health physiotherapy
  • Trauma and Orthopaedics
  • Pilates
  • First Contact Physiotherapy
  • 'Back to Fitness' back rehabilitation classes
  • Knee rehabilitation classes
  • Remote consultations



                                                                  Types of appointment and prices


Initial appointment: 45-60 mins £70

At your initial appointment, I will take a full history to help me understand your physiotherapy problem. I will complete a physical examination, and then we will work together to create a suitable treatment plan. This may include manual therapy, an exercise programme, and advice on managing your problem.

 


Follow-up appointment: 30-45 mins £50

A shorter appointment to review how you are getting on and progress your treatment as appropriate.



Home Visit: Initial 60 mins £90, follow-up 45 mins £70

If you would rather be seen in the comfort of your own home, this may be possible, depending on the nature of your problem. Please contact me via email or the 'Contact Us' form and I can give you a call to discuss your needs.





Physiotherapists are experts in assessing, diagnosing and treating musculoskeletal problems. I can help you with a variety of issues, including:



Pre and post-op physiotherapy/rehabilitation

Osteoarthritis management

Management of Rheumatoid Arthritis, Ankylosing Spondylitis and other inflammatory conditions

Back and neck pain

Ligament/tendon/muscle injuries or strains

Work related pain/injury

One to one Pilates



Where to find me

At One Cardiff

1 Lon Ucha

Rhiwbina

Cardiff

CF146HL

I am located in the beautiful space, 'At One', in the heart of Rhiwbina village, just off the main high street. 'At One' is easily accessible, only a five minute drive from the M4, a two minute walk from the bus stop and a five minute walk from the train station. There are five parking spaces at the front of the building, and extra free on-street parking nearby. There are six spaces in our bike shed, located at the back of the building (bring your own lock). 


I will greet you at the front door to let you in at your appointment time. Please let me know in advance if you're unable to manage stairs and we can arrange use of the clinic room on the ground floor.